Autoplay and the “one more episode” loop can push bedtime later than planned....
https://tiny-wiki.win/index.php/How_Do_I_Build_a_Bedtime_Routine_That_Feels_Like_a_Reward,_Not_a_Chore%3F
Autoplay and the “one more episode” loop can push bedtime later than planned. This practical guide shares simple ways to reclaim your evening: turn off autoplay, set a screens-off time, and build a calmer wind-down routine that fits real life.