Late TV can steal sleep. Learn why autoplay makes one more episode feel easy,...

https://elliottsbestdigests.lucialpiazzale.com/how-to-build-a-wind-down-routine-after-the-screen-goes-dark

Late TV can steal sleep. Learn why autoplay makes one more episode feel easy, and try ways to stop the loop: turn autoplay off, set a screens-off time, and keep your wind-down calm