Anxiety isn't about grand gestures. It’s the daily, quiet work of staying grounded. In this post, I explain how setting firm boundaries helps me keep from hitting that frantic wall. It’s not a cure, but it makes the noise a lot quieter.
Managing anxiety rarely happens in a big, headline-grabbing way. For me, the quiet work is all about setting firm boundaries with my social calendar. When I choose to say no to extra plans, the mental noise finally settles
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