Anxiety isn't about grand gestures. It’s the daily, quiet work of staying...

https://wiki-site.win/index.php/How_to_Build_a_Predictable_Routine_When_Your_Schedule_Changes_Daily

Anxiety isn't about grand gestures. It’s the daily, quiet work of staying grounded. In this post, I explain how setting firm boundaries helps me keep from hitting that frantic wall. It’s not a cure, but it makes the noise a lot quieter.