You grind hard, but your performance drops without downtime. After nine years...

https://www.bookmarkzoo.win/i-spent-years-behind-the-scenes-in-collegiate-r6-siege-i-saw-too-many-players

You grind hard, but your performance drops without downtime. After nine years coaching collegiate players, I know what works. Start by taking a break every 90 minutes to reset your focus. It keeps your mental game sharp and limits burnout