You fight productivity guilt by working until you burn out. Chase a mental...

https://charlie-wiki.win/index.php/The_Monotony_Trap:_Why_Doing_the_Same_Thing_Feels_Like_Drowning

You fight productivity guilt by working until you burn out. Chase a mental reset through play instead. Try a game of chess; its strict rules force your brain to detach from the daily grind. Intentional distraction actually builds better focus.