When autoplay turns “one more episode” into a late night, small changes can...

https://www.bookmarkzoo.win/autoplay-can-turn-a-quick-episode-into-a-very-late-night-this-article-explores

When autoplay turns “one more episode” into a late night, small changes can help you reclaim your bedtime. This article shares simple ways to break the streaming spiral, including turning off autoplay and setting a screens-off time.