We’ve all been there: stuck in bed with autoplay, unable to wind down after a...

https://spark-wiki.win/index.php/The_Binge-Watching_Hangover:_How_to_Reclaim_Your_Sleep_After_a_Week_of_Digital_Overload

We’ve all been there: stuck in bed with autoplay, unable to wind down after a tense thriller. Those cliffhangers keep our brains wired, but they’re ruining our sleep. Break the cycle by setting a firm episode cutoff or disabling autoplay tonight.