We all feel that productivity guilt the second we step away from our desks. But...

https://goodmenproject.com/everyday-life-2/the-psychology-of-leisure-why-we-need-distraction-and-play/

We all feel that productivity guilt the second we step away from our desks. But grinding without breaks destroys your mental clarity. Your brain needs a genuine reset to function at a high level. Instead of scrolling, try a game of chess