Touring takes a serious toll on a musician’s body. Carrying an 80-100 pound cab...

https://jaspersnewdigests.wordcanopy.com/posts/simple-shoulder-routine-for-musicians-with-no-gym-access

Touring takes a serious toll on a musician’s body. Carrying an 80-100 pound cab between venues isn’t just tough—it wears you down. Add adrenaline pumping until 2 or 3 am after shows and you start to see why even the toughest players need rest and recovery