The final whistle is just the start of the real shift. After ninety minutes on...

https://www.mediafire.com/file/r03m7ppp14eawav/pdf-1106-91131.pdf/file

The final whistle is just the start of the real shift. After ninety minutes on a heavy, waterlogged pitch, we head straight to an early morning start at the day job. Forget high-tech recovery pods; it’s just bags of frozen peas and aching knees