The bedtime transition is often a real marathon. Lately, I have been using a...

https://www.mediafire.com/file/ymx7p510xy1wexw/pdf-66086-51859.pdf/file

The bedtime transition is often a real marathon. Lately, I have been using a clean CBD tincture to help my brain finally switch off. I just hold it 30-60 seconds under my tongue before reading. It is not magic, but it helps me drift off