That Sunday I woke with a stiff lower back from laying tile, I assumed rest was the answer

https://heatherbellevilledeck.swiftnestly.com/posts/knee-replacement-for-active-torontonians-early-sports-medicine-rehab-timelines-2

On Sunday I woke with a stiff lower back from laying tile, I assumed rest was the answer, then the third physio massage was the first thing that actually let me bend to put on shoes.