Struggling with sleep after 60? Try getting 20-30 minutes of morning light to...

https://chancehbrs925.timeforchangecounselling.com/why-is-my-sleep-so-light-now-that-i-m-older

Struggling with sleep after 60? Try getting 20-30 minutes of morning light to reset your body clock, and consider melatonin doses between 0.5 to 3 mg for occasional restlessness