Struggling with sleep after 60? Small changes can help. Try 20-30 minutes of...

https://fun-wiki.win/index.php/What_Causes_Middle-of-the-Night_Waking_Besides_Aging%3F

Struggling with sleep after 60? Small changes can help. Try 20-30 minutes of morning light to reset your internal clock or consider a low dose of melatonin (0.5-3 mg) before bed. Learn what’s normal aging and what you can improve to get better rest.