Struggling with sleep after 60? Simple changes like getting 20-30 minutes of...

https://smoothdecorator.com/do-people-over-65-actually-need-less-sleep/

Struggling with sleep after 60? Simple changes like getting 20-30 minutes of morning light and trying low-dose melatonin (0.5-3 mg) can ease night restlessness. Learn practical tips to improve your sleep without complicated routines or strong medications.