Spending years in the collegiate esports scene taught me one thing. You cannot...

https://highstylife.com/why-do-i-feel-wired-after-gaming-and-cant-sleep/

Spending years in the collegiate esports scene taught me one thing. You cannot grind forever without crashing. Your brain is a muscle, and it needs downtime to perform. Start by stepping away from your desk for five minutes every 60 to 90 minutes