Spending just 60 seconds a day on a simple activity like sit-to-stands—standing...

https://www.coast-bookmarks.win/spending-just-60-seconds-a-day-on-a-simple-activity-like-sit-to-stands-could

Spending just 60 seconds a day on a simple activity like sit-to-stands—standing up from a chair repeatedly—might support mobility and muscle strength as you age. While it’s no magic fix, this easy exercise can be done at home and fits into a busy day