Self-care shouldn't feel like another task on your to-do list. After years of...

https://www.bookmarks4all.win/self-care-isn-t-about-spa-days-it-is-about-fixing-your-sleep-silencing

Self-care shouldn't feel like another task on your to-do list. After years of screen-heavy work, I’ve learned that recovery is about simple, consistent shifts. Let’s talk sleep routines and managing notifications without the tech-obsession cycle.