Productivity guilt keeps many men from resting, but you need a mental reset to...

https://gunnerawsh736.cavandoragh.org/how-do-i-know-if-an-activity-is-helping-or-just-extending-my-stress

Productivity guilt keeps many men from resting, but you need a mental reset to function well. Leisure isn't lazy; it is necessary maintenance. Engage in structured play, like a game of chess, to force a sharp shift in focus