Post-whitening, pick a "white diet plan" for 24-- 48 hours: chicken, rice, cauliflower, milk

https://www.mediafire.com/file/hot1qlw9eewoihm/pdf-39330-54168.pdf/file

Post-whitening, choose a "white diet plan" for 24-- 48 hours: chicken, rice, cauliflower, milk, and water lessen color uptake during the susceptible period.