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Ham & Cheese: Use pumpernickel rye bread. In small bowl, stir mutually 1 cup clean boy or girl spinach leaves (about 1 half of oz.), half cup chopped lean cooked ham (about 3 oz.) and 1/3 cup low-fats cottage cheese

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Ham & Cheese: Use pumpernickel rye bread. In small bowl, stir jointly 1 cup refreshing child spinach leaves (approximately 1 1/2 ounces.), 1/2 cup chopped lean cooked ham (approximately three oz..) and 1/3 cup low-fats cottage cheese