Community pharmacies do more than fill meds. Pharmacy First can help with some ills, so you may not need a GP. Many offer blood pressure checks, travel jabs and NHS checks for ages 40-74. Ask your local team what they do
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Community pharmacies do more than dispense prescriptions. Pharmacy First lets them assess and treat some common conditions. Many also offer blood pressure checks, travel vaccines and NHS Health Checks for adults aged 40 to 74.
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Try swapping your second coffee for matcha, rooibos or a gently spiced golden milk. A different afternoon drink can help you ease off caffeine later in the day, while still keeping a comforting pause in your routine
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Try swapping one of your daily coffees for matcha or rooibos and notice how your afternoons feel. This friendly guide offers simple ways to enjoy a change of pace, keep your comforting mug, and ease into a calmer evening with sleep in mind.
Swapping one of your coffees for matcha or rooibos can make your afternoon feel a little steadier, without giving up a comforting cuppa. Find simple ways to choose an option that suits your routine and may help you wind down more easily at bedtime.
Looking to ease back on coffee without losing your cosy morning ritual? Try matcha for a gentler lift, or rooibos when you want a caffeine-free cup
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