My anxiety doesn’t scream, but it hums. I’ve found that setting firm boundaries...

https://introvertspring.com/the-quiet-work-of-managing-anxiety-why-slower-more-intentional-living-is-gaining-ground/

My anxiety doesn’t scream, but it hums. I’ve found that setting firm boundaries is the quietest way to turn down the noise. It isn't a fix-all, but it makes life feel manageable. I’m sharing how I protect my energy, one small boundary at a time.