Managing anxiety isn't about big breakthroughs. It’s the quiet work of choosing...

https://fast-wiki.win/index.php/How_Do_I_Say_No_Without_Guilt_When_I%E2%80%99m_Overwhelmed%3F

Managing anxiety isn't about big breakthroughs. It’s the quiet work of choosing a slower pace. I’ve found that setting firm boundaries around screen time changes how my brain handles the day. It isn't a cure, but it makes the internal noise easier.