Late-night autoplay can turn one episode into three before you notice. Find...

https://www.echobookmarks.win/late-tv-can-pull-you-in-learn-to-turn-off-autoplay-set-a-screens-off-time

Late-night autoplay can turn one episode into three before you notice. Find simple ways to break the “one more episode” spiral, including turning off autoplay and setting a screens-off time, so bedtime feels less like a negotiation.