If you’re over 50 and hitting the pickleball courts, you’ll want to read this....

https://www.red-bookmarks.win/if-you-re-over-50-and-hitting-the-pickleball-courts-you-ve-probably-felt-that

If you’re over 50 and hitting the pickleball courts, you’ll want to read this. I’ll share why a simple 8-minute warm-up could cut your risk of injury and how avoiding the “stop backpedaling” lob rule can save your knees