If life’s feeling a bit too fast, why not slow down with a quiet stroll along...
https://alpha-wiki.win/index.php/What%E2%80%99s_a_Good_First_Step_if_I%E2%80%99m_Worried_About_My_Mental_Health_in_NI%3F
If life’s feeling a bit too fast, why not slow down with a quiet stroll along Bangor seafront? Leaving your phone tucked away an hour before bed can help you really soak in the peaceful sounds of Belfast Lough