If coffee leaves you jittery by lunchtime or staring at the ceiling later, try...

https://privatebin.net/?a8b938f8eb5bb65b#cs156PnmaUth8Pvf86pDRTFRtptMCPqv9ZgLWWnaZQF

If coffee leaves you jittery by lunchtime or staring at the ceiling later, try swapping one cup for rooibos or a gently spiced golden milk. These comforting options make an easy afternoon ritual, with less caffeine to carry into the evening