How GABA supports natural sleep with brain calming power

https://www.scribd.com/document/1076464974/The-Best-Natural-Sleep-Aids-to-Use-During-Stressful-Periods-176288

GABA acts like the brain’s own 'off switch' to stress, making it a key player in natural sleep. This description explains how boosting GABA activity can help quell racing thoughts and enhance relaxation—two essentials for falling asleep naturally