Going alcohol-free gets easier when you replace what the drink did: mark the...

https://blogfreely.net/gertonmhvf/does-using-a-proper-glass-for-a-non-alcoholic-drink-actually-help

Going alcohol-free gets easier when you replace what the drink did: mark the transition, offer a reward, give yourself permission to stop, and engage your senses. Explore these four jobs, then try a simple routine: change clothes and pour a chilled drink.