forebyggelse af rygsmerter

https://ace-wiki.win/index.php/Finding_Relief:_How_Helende_Massage_for_Ryg_Can_Ease_Back_Pain

Forebyggelse af rygsmerter often starts with small daily habits — sitting with your back supported, taking short movement breaks if you work at a desk, and lifting with your legs instead of your back. Core-strengthening exercises and gentle stretches can also help keep your spine flexible and reduce strain over time.