Focus on progress, not perfection. Consistency beats crash efforts for sustainable, healthy weight loss over time.

https://www.google.com/maps/d/u/0/edit?mid=1qZ6O-8pdoD3P4e2QEM3VhbPcXM4MbKk&ll=42.32097846129346%2C-87.969435&z=13

Focus on progress, not perfection. Consistency beats crash efforts for sustainable, healthy weight loss over time.