Finally found a ritual that helps me shift from mom-mode to rest. I hold a 20mg...

https://dallassuniqueblogs.huicopper.com/can-i-take-cbd-every-night-or-should-i-only-use-it-on-bad-days

Finally found a ritual that helps me shift from mom-mode to rest. I hold a 20mg dose of my go-to CBD tincture under my tongue for 60 seconds. It is not magic, but it helps me settle in without the usual bedtime brain-spin. Read about my routine here.