Feeling nervous before a race is normal, but managing that focus can make all...

https://www.motorsportweek.com/2026/08/10/nerves-at-200mph-how-racing-drivers-manage-anxiety-and-focus/

Feeling nervous before a race is normal, but managing that focus can make all the difference. One simple tip: try breathing in for four counts, then out for six to eight – it helps calm the mind