Ever wondered if just a minute a day could help support a longer, healthier...

https://www.bookmarking-presto.win/spending-just-60-seconds-a-day-on-simple-movements-like-doing-sit-to-stands

Ever wondered if just a minute a day could help support a longer, healthier life? Recent research suggests simple activities like doing sit-to-stands for 60 seconds might improve muscle strength and circulation