Choosing music for Pilates? Aim for 60-90 BPM for mat work and 80-100 BPM for...

https://www.active-bookmarks.win/when-choosing-pilates-class-music-aim-for-60-90-bpm-for-mat-work-or-80-100-bpm

Choosing music for Pilates? Aim for 60-90 BPM for mat work and 80-100 BPM for flow classes to match movement tempo. Keep volume low enough so your voice and students’ breath remain clear