can people with ADHD meditate successfully
https://www.themindfulcounselor.me/blog/do-you-have-to-clear-your-mind-to-meditate
It is easy to sit still ten minutes. For an ADHD mind, it may feel as impossible as dragging a freight train unaided
It is easy to sit still ten minutes. For an ADHD mind, it may feel as impossible as dragging a freight train unaided