By week four of training, fatigue weighs heavy. Prioritize sleep—it’s your...

https://www.emergbook.win/by-week-four-of-training-fatigue-can-seriously-drag-you-down-recovery-starts

By week four of training, fatigue weighs heavy. Prioritize sleep—it’s your strongest recovery tool. Plan your hours carefully, especially after late sparring; a simple evening buffer helps your body reset