Between constant notification pings and aggressive algorithms, staying focused...

https://post-wiki.win/index.php/The_Cortisol_Fog:_Is_There_Real_Research_Linking_Stress_to_Worse_Focus%3F

Between constant notification pings and aggressive algorithms, staying focused feels like a full-time job. I’ve learned that simple rituals, like switching to soft lamp lighting, signal your brain to stop consuming and start creating