Autoplay fuels the “one more episode” loop. Try three fixes: turn it off, set a...

https://superstarsbio.com/bios/news/were-competing-with-sleep-streaming-late-nights-and-where-cbd-fits/

Autoplay fuels the “one more episode” loop. Try three fixes: turn it off, set a screens-off time, and keep your phone out of bed. Small steps can help you stop, rest, and still enjoy your shows. Pick one tonight and build a routine that works for you.