Autoplay and the “one more episode” trap can push bedtime later than planned....

https://smoothdecorator.com/how-do-i-turn-off-autoplay-on-netflix-so-i-stop-at-one-episode/

Autoplay and the “one more episode” trap can push bedtime later than planned. This practical guide shares simple ways to reclaim your evening: turn off autoplay, set a screens-off time, and choose a stopping point before you press play.