After a long day in heels, giving your feet and legs some love is key. This...

https://lovelolablog.com/the-post-heels-recovery-routine-nobody-talks-about/

After a long day in heels, giving your feet and legs some love is key. This simple 15-minute routine includes resting with your legs up for 10 to 15 minutes to ease swelling, followed by two easy calf stretches to release tightness