ADHD makes finding steady dopamine a challenge, especially as our hormones...

https://highstylife.com/is-it-adhd-or-am-i-just-lazy-understanding-the-struggle-of-task-initiation/

ADHD makes finding steady dopamine a challenge, especially as our hormones shift throughout the month. Instead of an overhaul, try low-lift supports like consistent sleep routines and digital boundaries. These small steps help your brain feel steady.