7 Little Changes That'll Make a Big Difference With Your food trend

https://www.longisland.com/profile/golive_827711/

Ham & Cheese: Use pumpernickel rye bread. In small bowl, stir at the same time 1 cup fresh baby spinach leaves (about 1 0.5 oz.), 1/2 cup chopped lean cooked ham (about 3 oz..) and 1/3 cup low-fat cottage cheese